How do you stop obsessing over a mistake you made?

How do you stop obsessing over a mistake you made?

The good news is that there are effective solutions for breaking yourself out of this rut, and they’re simpler than you might think.

  1. Identify your most common triggers.
  2. Get psychological distance.
  3. Distinguish between ruminating and problem solving.
  4. Train your brain to become non-stick.
  5. Check your thinking for errors.

Why do I get obsessed with things then lose interest?

You lose interest because you have had enough of that thing. You are a person who wants to experience a lot of things in life, and thus your choices of hobbies or interests keeps changing. Or we can also put it this way, that you haven’t yet found your cup of tea. You’re in constant search of it.

How do you let go of a big mistake?

7 Ways to Bounce Back After a Mistake

  1. Think about why you made the mistake. When I make a mistake, I assess the mental and emotional state that led up to the decision.
  2. Regroup.
  3. Don’t let emotions get in the way.
  4. Move on.
  5. Look for a positive outcome.
  6. Make it right.
  7. Make sure it doesn’t happen again.

How does it feel to make mistakes?

However we realize it, making mistakes can be painful. We may feel guilty or embarrassed, and struggle with how to make things right. We may be tempted to ignore our mistake, rationalize our behavior, or perhaps blame someone else.

Why do I get obsessed with guys so easily?

The obsession can be caused by several things such as playful flirting, admiration, one-night stand, or no reason at all. It feels wonderful at first to have some chemical reactions in your brain but you later realize that it is unhealthy.

What was the biggest mistake in history?

11 Of The Biggest Blunders That Changed The Course Of Modern History

  • Tiger Woods’ divorce settlement in 2010.
  • When a man threw away a $181 million lottery ticket.
  • Skyscraper that melted cars.
  • $225 million lost because of a misprint.
  • When NASA lost a $125 million orbiter in space.
  • Nuclear chamber explosion.