How to Lose Weight Using a Treadmill
If you don’t have a lot of money to spend on a gym membership but still want to lose weight, try using your treadmill. Treadmills are designed for cardio exercises and can be used to burn calories quickly. There are also some other things that you should do to maximize the effectiveness of your workouts. We’ve put together some fast ways that will help you get started!
How to Lose Weight Using a Treadmill
Number One
Speed up your pace as you get more comfortable with the machine. You want to constantly be challenging yourself so that you’re not going too easy on it and prevent injury by taking it slow and steady at first.
Number two
Increase inclines gradually to help simulate running uphill or hiking when possible. This will make your workouts more difficult, which is what we’re trying to do! Add a little bit of arm motion while jogging or walking if able; this helps work out different muscle groups and give an extra calorie burn boost! Try doing some lightweight training using five-pound weights for 20 minutes before starting your cardio workout: these can include things like bicep curls, pushups, planks, lifting your legs, and more.
Number three
Alternate between sprints for 20-30 seconds followed by a slower jog or walk of at least one minute to challenge you physically while also preventing injury from overdoing it at first. Try doing some lightweight training using five-pound weights for 20 minutes before starting your cardio workout: these can include things like bicep curls, pushups, planks, lifting your legs, and more.
Number Four
Vary the pace on the treadmill every few minutes instead of constantly going at the same speed so that you’re not getting too bored with what you’re doing! If you feel comfortable enough after a couple of weeks, then try adding hills into the mix as well! Note this will make your workouts even more challenging!
Summary
The treadmill can be a great way to lose weight and get in shape. How fast you walk or run on the treadmill determines how many calories you burn during your workout session. The quicker you go, the more calories you will burn. We hope following these tips you will benefit.