What is Ghana Waakye?
Waakye (/ˈwɑːtʃeɪ/ WAH-chay) is a Ghanaian dish of cooked rice and beans, commonly eaten for breakfast or lunch. The rice and beans, usually black eyed peas or cow beans, are cooked together, along with red dried sorghum leaf sheaths or stalks and limestone.
How do you serve Waakye?
Waakye (pronounced ‘waachay’) is a combination of red or black-eyed beans and rice, and it’s often served with salads, spaghetti, fried plantains, garri, meat and fish.
What are the health benefits of Waakye leaves?
The use of sorghum leaves in waakye preparation may potentially fortify the final product (waakye) with essential antioxidants to provide protection against the development of diseases caused by oxidative stress, such as cancer, coronary heart disease, obesity, type 2 diabetes, hypertension and cataract , .
What is Shito made of?
Shito sauce consists primarily of fish or vegetable oil, ginger, dried fish, prawns, crustaceans, tomatoes, garlic, peppers and spices. These ingredients are usually blended together and cooked in vegetable or corn oil for a little over an hour to create the sauce.
What is rice and beans called?
Whether it’s Hoppin’ John or Red Beans and Rice, beans and rice have been a staple pairing for thousands of years throughout African and Latino history. In Central America the bean/rice team is sometimes called matrimonio (“the marriage”).
Do Nigerians eat Waakye?
1. Waakye. This one is a fave for a lot of Nigerians. The stew is a special delicacy, as is the whole meal itself.
Is Waakye good for health?
The leaves are also rich in antioxidants, which in turn can be good for human health. But the health benefits of eating waakye are poorly understood. Antioxidants can protect cells in the body from damage and are thought to help fight a range of illnesses like heart disease, cancer, and diabetes.
What does millet do to the body?
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
What is the English name for kpakpo Shito?
Also known as Pettie Belle and Cheeky peppers, Green Kpakpo Shito peppers are most famously used to make a spicy green salsa known as Kpakpo Shito sauce, named after the pepper….
|Biscuits and Ladles||Ghanaian Green Pepper Sauce – Shito (Kpakoshito Sauce|
|To Taste||Yam & Plantain Peanut Curry|
What are cloves TWI?
Cloves are known as Dadoa Amba or Pepre in Twi, or Mbrego Amba in Fante.
What is Ghana’s national dish?
Fufu is Ghana’s national dish, a starchy side dish, and an important accompaniment to various stews and sauce-based dishes. It is also very popular and regularly eaten throughout West and Central Africa.
How to make waakye with rice and beans?
DIRECTIONS Soak your preferred beans in water over night in water to become soft and easy to cook. Now bring the soaked beans to boil in 2 cups of the water in a pot. Then wash your rice and add to the boiling beans and add more water. Your waakye is ready to eat.
How long do you boil rice for waakye?
Now bring the soaked beans to boil in 2 cups of the water in a pot. Boil for about 15 minutes. Then wash your rice and add to the boiling beans and add more water. Allow the mixture to boil for about 30 minutes, adding water to achieve the desired level of tenderness. Salt to taste. Your waakye is ready to eat.
What kind of leaves are in waakye rice?
The only ingredient unlikely to be in anyone’s kitchen are the dried red sorghum leaves, often called waakye leaves. They are boiled with the rice and is what gives it its characteristic reddish color on top of considerable nutritional benefits. You can find them at African markets or online.
What makes waakye the national dish of Ghana?
Waakye-Rice and beans cooked with dried millet stalk leaves. Waakye should be made Ghana’s national dish. I am yet to come across anyone who does not like waakye. I truly do. Surprisingly, waakye is just a simple side dish of rice and beans cooked with dried millet stalk leaves. dried millet leaves’ this is what makes it waakye.