Why did series feel very sad in the morning?

Why did series feel very sad in the morning?

Stress hormones. Over time, too much cortisol may be linked to such problems as anxiety, depression, and a hard time with memory and concentration. Usually, your cortisol levels spike after you wake up. It may be that your body overreacts to the stress hormone and leaves you feeling down in the mornings.

Why are mornings so hard with anxiety?

Researchers have studied the cortisol awakening response (CAR) and have found that cortisol is highest in the first hour of waking for people with an increased level of stress in their lives. This helps explain why you may experience an increase in anxiety in the morning.

How do you fix sleep inertia?

Here are a few strategies that may help:

  1. Caffeine. You’ve probably already thought of this.
  2. Strategic napping. A nap may be just the ticket to help you avoid sleep inertia.
  3. Light exposure.
  4. Sleep schedule rearrangement.
  5. Aligning sleep with your cycles.
  6. Other strategies.

Why do I have bad sleep inertia?

Causes. Prior sleep deprivation increases the percentage of time spent in slow-wave sleep (SWS). Therefore, an individual who was previously sleep deprived will have a greater chance of experiencing sleep inertia. Studies show that individuals express a lack of blood flow to the brain upon awakening.

What are the 12 steps of depression?

The 12 steps for depression and other emotional struggles include:

  • Admitting powerlessness over emotions.
  • Acknowledging a higher power.
  • Turning one’s life over to that higher power.
  • Taking a moral inventory.
  • Admitting personal wrongs.
  • Acknowledging the ability of the higher power to remedy character defects.

What are the 4 stages of depression?

Types of Depression

  • Major Depression.
  • Persistent Depressive Disorder.
  • Bipolar Disorder.
  • Seasonal Affective Disorder (SAD)
  • Psychotic Depression.
  • Peripartum (Postpartum) Depression.
  • Premenstrual Dysphoric Disorder (PMDD)
  • ‘Situational’ Depression.

What is the most severe form of anxiety?

Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, or abdominal distress.