Is popcorn healthier than vegetables?

Is popcorn healthier than vegetables?

Popcorn’s reputation as a snack food that’s actually good for health popped up a few notches today as scientists reported that it contains more of the healthful antioxidant substances called “polyphenols” than fruits and vegetables.

Do you burn more calories eating popcorn?

Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.

Is eating popcorn bad for you?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Does popcorn burn belly fat?

A:With just over a gram of fiber, 1 gram of protein, and 6 carbohydrates, one cup of air-popped popcorn is the better belly fat fighter. It is cholesterol-free, virtually fat-free, and a filling five popped cups is just 100-150 calories.

What are the side effects of popcorn?

Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.

Can you lose weight eating just popcorn?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

Is it better to eat fruits and vegetables than popcorn?

Popcorn could be healthier than fruits and vegetables Yep, you read that right. According to a 2019 analysis in the journal Antioxidants, popcorn is loaded with polyphenols, compounds found in plants that act as antioxidants and reduce inflammation. Polyphenols are heavily diluted in fruits and vegetables, which are 90 percent water.

Are there any health benefits to eating popcorn?

Popcorn nutrition, in fact, does have some positives to offer you, especially because of its high fiber and manganese content, but these benefits are all strictly related to only one specific type of popcorn, which I explain below. Don’t worry — if you’re in love with popcorn, you aren’t going to leave disappointed.

Why does popcorn have more polyphenols than fruit?

They explained this by demonstrating that the polyphenols in fruit are more widely distributed within the water in fruit (up to 90 percent in some products), whereas popcorn contains only 4 percent water and, therefore, a higher concentration of polyphenols. But don’t go emptying your cabinets of fruit and replacing it with popcorn just yet.

Which is better for you sweet corn or popcorn?

Compare that to 114 mg of polyphenols for a serving of sweet corn and 160 mg for all fruits per serving. Vinson also found that hulls of popcorn (the parts that tend to get stuck in your teeth) have the highest concentration of polyphenols and fiber.