What are the health benefits of cinnamon?

What are the health benefits of cinnamon?

Here are 6 health benefits of cinnamon

  • It has anti-viral, anti-bacterial and anti-fungal properties.
  • Contains antioxidants with anti-inflammatory effects.
  • Its prebiotic properties may improve gut health.
  • Reduces blood pressure.
  • Lowers blood sugar and risk of type 2 diabetes.
  • Relieves digestive discomfort.

Can you drink cinnamon water everyday?

One of the best ways to extract all the goodness from cinnamon is to soak the stick in water and sip on it on a regular basis. Backed by various health experts, cinnamon infused water makes for a wonder drink that has innumerable healing properties.

How much cinnamon should I take for blood pressure?

Furthermore, another study found that supplementing with two grams of cinnamon for 12 weeks significantly lowered both systolic and diastolic blood pressure ( 11 ).

How much Cinnamaldehyde is in cinnamon?

This pale yellow, viscous liquid occurs in the bark of cinnamon trees and other species of the genus Cinnamomum. The essential oil of cinnamon bark is about 90% cinnamaldehyde.

What are harmful effects of cinnamon?

Accidental inhalation of cinnamon can seriously damage the lungs by causing inflammation and leading to infection. The usual result of this stunt is “a coughing, gagging fit involving clouds of cinnamon” which “leaves some people gasping for air”.

What are the advantages of cinnamon?

Containing antioxidant properties, cinnamon can prevent DNA damage, cancerous tumor growth, and cell mutation. Therefore, reducing the risk of cancer is one of health benefits of cinnamon. This is because cinnamon contains cinnamaldehyde that has the ability to prevent DNA damage and block cancer tumor growth.

Are there any health benefits for cinnamon?

Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. ). ).

What does cinnamon do for the body?

On the Ayurvedic diet, cinnamon is considered a warming spice and helps enhance the bioavailability and absorption of other spices in the body. It is used to manage blood sugar levels and is thought to aid in the detoxification and cleansing of the liver.