What is the antagonist to vastus lateralis?
What is the antagonist to vastus lateralis?
| Vastus lateralis muscle | |
|---|---|
| Actions | Extends and stabilizes knee |
| Antagonist | Hamstring |
| Identifiers | |
| Latin | Musculus vastus lateralis or musculus vastus externus |
What is the antagonist of the vastus medialis?
The agonist-antagonist muscle pairs were vastus lateralis-biceps femoris, vastus medialis-semimembranosus/semitendinosus, vastus medialis-medial gastrocnemius, and semimembranosus/semitendinosus-medial gastrocnemius.
Which muscle is the vastus lateralis?
The vastus lateralis muscle is located on the lateral side of the thigh. This muscle is the largest of the quadriceps which includes: rectus femoris, vastus intermedius, and vastus medialis. Together, the quadriceps act on the knee and hip to promote movement as well as strength and stability.
What is the function of the M vastus lateralis?
The Anatomy of the Vastus Lateralis Muscle The muscle is one of the four quadriceps muscles and is the largest muscle of that group. The vastus laterails works with the other quad muscles to help extend your knee joint. It also is active in maintaining thigh and kneecap position while walking and running.
How do you treat a torn vastus medialis?
Applying Ice to the affected area can help reduce inflammation and pain. Try applying ice for 10-15 minutes once or twice a day. Compression prevents additional swelling, so lightly wrap the injured area in a soft bandage or ace wrap. Elevation minimizes swelling.
Where is the vastus lateralis muscle located in the thigh?
The vastus lateralis is a muscle located on the lateral, or outside, part of your thigh. The muscle is one of the four quadriceps muscles and is the largest muscle of that group. The vastus laterails works with the other quad muscles to help extend your knee joint.
What causes numbness and pain in the vastus lateralis?
When this occurs pain, numbness, tingling, or weakness in your thigh may result. Iliotibial band friction syndrome: The iliotibial band courses down your lateral thigh next to your vastus lateralis. Sometimes the IT band becomes irritated due to tight or weak muscles, and the vastus laterals muscle may be implicated in this condition.
What should I do about my vastus lateralis injury?
Rehabilitation. 1 Heat and Ice. In the first few days after injury, ice may be applied to your lateral thigh to control pain and decrease swelling and inflammation. Ice 2 Massage. 3 Stretching. 4 Back Exercises. 5 Strengthening Exercises.