Why do I get brain fog during my period?

Why do I get brain fog during my period?

If your brain fog is a result of PMS, a hormonal imbalance might be to blame. Severe PMS has been linked to an insufficient amount of progesterone and oestrogen dominance. Also, women who suffer from elevated levels of androgens (male sex hormones) tend to suffer from brain fog more often.

Does your period affect your brain?

The study suggests that cells in a brain region called the hippocampus generate different types of receptors for the brain chemical GABA during various phases of the menstrual cycle. These changes may affect a woman’s susceptibility to anxiety, depression, and seizures.

Why can’t I focus when I’m on my period?

What’s more, once you get your period, the rollercoaster may continue. One study found that period-related pains such as cramps, bloating, backaches, and headaches can cloud your thinking, because the pain may make it harder for you to focus on the tasks at hand. Not that you can’t still do them — you can.

Can your period make you forgetful?

Bloating, cramps and a sense of fatigue may be common for many women during their menstrual cycle, but a recent study finds that contrary to popular belief, having your period doesn’t negatively affect your thinking and memory.

Can your period make your head feel weird?

Dehydration. Hormones can affect your hydration levels, and their fluctuations around your period can make you more likely to become dehydrated. This can make you feel light-headed.

What helps with brain fog during period?

What to do about brain fog

  1. Eat healthily – fruit and vegetables, lean meat.
  2. Avoid too much caffeine and alcohol.
  3. Regular exercise, including walking.
  4. Try to sleep well.
  5. Try to avoid stressful situations.
  6. Make sure you are not suffering from other medical issues such as iron deficiency, low vitamin D, or anaemia.

Can your period make you feel crazy?

PMS can cause wild, uncontrollable mood swings in some women, who may go from crying spells to angry outbursts and anxiety attacks, then back to a stable emotional state — all in one day.

Why am I so confused on my period?

Given that oestrogen was known to fluctuate considerably across the menstrual cycle, scientists now had a reason to believe there was a link between sex hormones and the brain. It was thought that this might explain why some women complain of “brain fog” and forgetfulness when they are on their period.

How do you stop period brain fog?

Is it normal to feel dizzy during your period?

Your period can come with a lot of uncomfortable symptoms, from cramps to fatigue. It can also make you feel light-headed. In most cases, it’s normal to feel a little light-headed during your period, but it can be a sign of an underlying condition.

Why do I feel so ill on my period?

“Prostaglandins can cause intestinal cramps, diarrhea, nausea, vomiting, a feeling of being flushed, and general achiness.” Since these chemicals can also impact your body’s temperature, they’re likely responsible for the flu-like fluctuations between warm and chilly.

What causes brain fogginess?

One of the causes of brain fog is the lack of enough sleep. According to researchers, sleep deprivation disrupts the working of the brain cells to communicate with each other, leading to temporary mental lapses that affect the memory.

What causes mental fog?

There are many reasons why a person may experience mental fog. Poor nutrition or hydration, for example, can cause feelings of mental confusion. Other mental illnesses, like depression, can also result in similar “foggy” thinking. Trauma can also contribute to feelings of mental confusion.

What causes memory fog?

10 Common Causes of Brain Fog and Memory Loss. 1. Hormone Deficiencies. Thyroid Hormone. Because the brain uses so much energy, individuals with hypothyroidism (slowed metabolism and less energy) tend to experience a decline in their mental sharpness – the brain fog that so many patients describe.

What is mental fog?

mental fog. A condition that affects all ages and which is characterised by confusion, decreased clarity of thought, and forgetfulness. It can lead to minor depression and, per some, crime and delinquency.