What is the feeling of helping others?
They feel greater comfort and less stress. The giver, the helper, in turn, experiences a profound sense of satisfaction, of joy, of delight, of happiness, which decreases their stress levels as well. Do this often enough, and it could add to your life expectancy.
How do we benefit others?
Here are five ways:Offer Kindness Proactively. Pay attention to the people around you and what you can do to make their lives a little… Read more...